Anger
Anger can be a challenging emotion to manage and can lead to negative consequences in various areas of life. Balanced Health offers anger management services to help individuals learn how to manage their anger effectively and develop healthier coping mechanisms.
Our Approach
We take a client-centered approach to anger management, focusing on each individual's unique needs and experiences.
Our therapists work with clients to develop a personalized plan to manage their anger and prevent future outbursts.
Client-centered approach to anger management
Tailored recovery plan using Cognitive Behavioral Therapy (CBT)
Equipping you with tools to support your recovery
Safe, supportive, non-judgmental environment
Collaborative and compassionate approach to therapy
-
Learning to manage anger can have a positive impact on many areas of life, including improved relationships, better communication skills, and increased self-awareness. By working with our therapists, clients can expect to develop healthier coping mechanisms and strategies to manage their anger effectively, leading to a more fulfilling and satisfying life.
-
Clients can expect to work with our therapists in a safe and confidential environment in our anger management services. Together, we will identify triggers that lead to anger and develop personalized strategies to manage emotions effectively. Therapy sessions may involve discussions, role-playing, and homework assignments to reinforce skills learned in therapy.